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Online Coaching
Do you want to make a positive change?
To start feeling...
confident
strong
capable
proud
healthy
the best you?
But most importantly...
LEARN
-TO CHANGE YOUR MINDSET TO A POSITIVE ONE!
- HOW TO GET BACK ON TRACK
- HOW TO NOT FEEL GUILTY
- THAT IT'S OKAY TO ALLOW YOURSELF TO HAVE THE THINGS YOU WANT AND STILL STAY ON TRACK
- THAT EVEN IF YOU MAKE A MISTAKE, IT'S OKAY!
- HOW TO CREATE A SUSTAINABLE LIFESTYLE
- HOW TO LOVE YOURSELF
AND MUCH MORE!
Investing in your health is investing in yourself!
What's included?
Consultation
After filling in the enquiry form, you will be added to WhatsApp and we will discuss your situation and your form. We will make sure that we are both on the same page so that the programme perfectly aligns with your goals.
App Download
You will be invited to download my app, where you will have access to your training programme, calendar, workouts, habit tracking and much more!
Training Programme
Your training programme will be unique and tailored to you and your goals and will be. All workouts will have video examples for each exercise.
Smart Watch
Sync your Fitbit, Apple Watch or Garmin to the app and have everything in one place! Tracking your sleep, steps, heart rate and exercise!
Nutrition
You will receive nutritional support and calculated macros if requested allowing you to get the most out of your programme. You can connect your  MyFitnessPal app and have everything stored within my app, tracking your macro progress and me.
Check-Ins
Every week we will have a check-in reflecting on the previous week, we will track progress via photos, *weight/body stats and how you are feeling. We will discuss what is going well and what can be improved, making sure we head into the new week in the best position possible!
*these are optional and can be excluded
