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Personal Training
Choose between; 1,2 or 3 PT Sessions a week!
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You can also do the sessions with someone else making it a 2-1 PT, if you wish to sign up with a relative or a friend and are happy to do the same sessions together then this is a great opportunity!
You also share the cost so it's a win-win!
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Alongside the personal training, you also get access to everything that is included in online coaching such as the app, a full training programme (even for days you don't have PT sessions if desired), E-book and downloadables.
On top of that, you have 24/7 WhatsApp support with me as well as the option to join me and other clients in a group chat to celebrate the wins, get advice and make more gym friends! We also have challenges to keep motivation high :)
Location
All PT Sessions are run from PureGym Lincoln Carlton Centre
Investing in your health is investing in yourself!
What's included as well as the PT Sessions?
Consultation
After filling in the enquiry form, you will be added to WhatsApp and we will discuss your situation and your form. We will make sure that we are both on the same page so that the programme perfectly aligns with your goals.
App Download
You will be invited to download my app, where you will have access to your training programme, calendar, workouts, habit tracking and much more!
Training Programme
Your training programme will be unique and tailored to you and your goals and will be. All workouts will have video examples for each exercise.
Smart Watch
Sync your Fitbit, Apple Watch or Garmin to the app and have everything in one place! Tracking your sleep, steps, heart rate and exercise!
Nutrition
You will receive nutritional support and calculated macros if requested allowing you to get the most out of your programme. You can connect your  MyFitnessPal app and have everything stored within my app, tracking your macro progress and me.
Check-Ins
Every week we will have a check-in reflecting on the previous week, we will track progress via photos, *weight/body stats and how you are feeling. We will discuss what is going well and what can be improved, making sure we head into the new week in the best position possible!
*these are optional and can be excluded
